The power of Intention

Now we are a well into the New Year I wonder how many people have made ‘resolutions’ to achieve something but have already broken their goal?

This highlight the danger of resolutions as often people associate a resolution as an absolute must do and always do. Yes, this is setting the bar high and for a few, they may well succeed.  However, for many, they will get disheartened from not keeping to their resolution and give up on their goal.

If you instead start the year (or any personal project) with what you intend to do you give yourself the option of picking up and starting again if something rocks the boat and you miss a day or so of whatever your intention was.

Scenario

If I resolve to walk every day of the year and stick to a keto diet, I do not provide for any hiccups along the way.  If after three days I have chaffing (ouch) and my legs are too sore to walk the next day, in fact, I will do more damage if I keep walking -then I am stuck.  Result: I break my resolution before the first week has passed.

If however, I intend to keep to a keto based diet and walk every day in January, I give myself the option to take a days break if I need.  If I am invited to a friends birthday and socialising means I may stray a little from the diet and that is OK.  It is OK because through the power of intention I can start again guilt free.

The power of intention enables us to be kind to yourself while also urging us on to success in our goal.  The key to the power of intention is the understanding that ‘shit’ happens and it does not matter, no stress just start over.  You can get back on track the next day, or week if you need to.

So, if in 2019 you have a resolution and are struggling for whatever reason, simply change it for ‘Intention’ allow yourself the opportunity to correct your course and get back on track.

I sincerely hope you have a great 2019 and achieve all that you wish to achieve.

I hope you found this article helpful

Nga mihi

Tony C
Personal Coach / Digital Marketing Specialist
e. hello@tonycuttingdigital.co.nz
m. https://m.me/tonycuttingdigital w. tonycuttingdigital.com
w. tonycutting.com

 

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Over 50? Whats next?

So you are getting close to 50 years old or maybe you are like me and now into your 50’s?

Life is definitely for the living and if you haven’t already leveraged yourself, the time is now.  Over 50 you should be living a lifestyle of your own design.  Much easier if you have made the leap into self-employment during your 40’s but maybe you just need more security so you kept working for someone else.  What scares me about that is the number of people I chat with who have been made redundant, hit a health issue, or are still raising a family and struggling to make it week by week.  That’s just not living.

So, what do you do?  If you have been good and saved heaps of money you might buy a lifestyle business.  One you know you will love that will give you the time and income to live the life you love.  If this is you, you might as well stop reading.

If however, for whatsoever reason you are approaching 50 or clicked over this mark and you still have not leveraged yourself for a better life then here are my tips for you.

  1. You have skills and experience others should be interested in.
  2. By now you should have an idea of what you love to do.
  3. The kids should have left home or at least be earning, freeing up some cash for you.  If not, seriously consider downsizing, you will need some cash-flow while you redesign your future.
  4. .  You possibly already know people who would appreciate your skills.  Start to have conversations and making plans.
  5. Find a personal coach to guide you so you accelerate your plan and navigate through those first years of whatever it is you decide to do.  You should not need a lot of guidance if you are making choices based on things you love to do.
  6. Your biggest market is possibly other ‘over 50’s’ just like you so make connections, join appropriate network groups and start building or rebuilding your personal network.
  7. Start to read positive books that inspire you to learn and go for your goals.
  8. Your health and happiness is now the number 1 priority.

So it’s simple. Build your own business and preferably one you love to work in. Ideally, you should have thought about this in your early 40’s but I know, you were just too busy then.

If your cash position is poor, downsize.  Rebuild a life that makes sense the next 50 years should be the best of your life.  Money is not more important than your health.  You have the knowledge and there are plenty of peers out there you can tap into for support.  The sooner you take this step, the sooner you will get to a place that you love, dealing with people who are also passionate about living a life they love and designing the life you have always dreamed of.

I wish you all the best.

 

 

Tony C
Personal Coach.

 

 

 

 

 

 

Happiness

How do you feel right now?  Are you happy?  If not it is time to make some changes.

The psychological and philosophical pursuit of happiness began in China, India and Greece nearly 2,500 years ago with Confucius, Buddha, Socrates, and Aristotle. We can find remarkable similarities between the insights of these thinkers and the modern “Science of Happiness.” – Source http://www.pursuit-of-happiness.org

Let’s face it, if we are not happy then we are wasting our time aren’t we?

I grew up in the greatest place on the planet, Hongoeka Marae.  Every one of my cousins that I grew up with will tell you the same thing.  We certainly did not come from families with money but we did come from a community that loved and cared for each other.  As kids, we were enabled to explore our talents, we were encouraged to get outside and play, we all had a roof over our heads and food in our belly’s.  We learnt from all our whanau (in my case my Mum, Nana, Poppa, Nane and many Uncles and Aunties who lived in Hongoeka Bay). We were very happy and that is what everyone wanted for everyone (well most of the time anyway).

When I was older and study organisation and management I discovered Maslow’s Theory and the first thing they came to my mind was that we had all the elements of his pyramid.  We may have not had much money but we did not even realise this because we were rich in all the elements that create a great life – We were happy.

maslow-hierachy-of-needs-min

Maslow’s Theory

As you can see from the image above there is no mention of Money.

In January 2015 I was diagnosed with a brain tumour, luckily it was benign and it would be removed via brain surgery in June 2015.  The next three years I have been recovering from this surgery which has resulted in an expected complication, damage to my pituitary stalk. This means I take a number of drugs on a daily basis to help replace the hormones which would normally be regulated from this area.

I am the father of four, my wife works but her salary alone does not cover all the bills.  Our savings and insurance claim ran out within 18 months and we were struggling.

I was not happy nor was the rest of my family.  At Fifty Four years old I have made the biggest decision in my life, to return to the happiness formula I knew so well when I was younger.

First things first.  Get as fit and healthy as I can.  Gym five days per week and eat healthy for at least six days per week.  Build a business I love (Personal Coaching and Digital Marketing) I love technology and using it to help people grow.

Create experiences and memories and spend time with both my loved ones and my wider whanau and friends.  Meditate. Help others in my community as much as I can and be grateful for the skills I have and the people around me.  Collect experiences not things. Grow. Try new things and just enjoy myself.

I am back on track, I hit Fifty-five years old this month, with the rest of my life ahead of me.  I have a plan and its foundation is happiness.  I have ambition and will make more than enough to pay off the credit cards and reduce the mortgage which has been leveraged to help us get by.  But money is not my driver – Happiness is.

 

I hope you find this helpful.

 

Tony Cutting

Personal Coach /Digital Marketer

 

 

 

Yes, I want to be a digital marketing expert.

Kia ora, People, my name is Tony Cutting and I am looking to create New Zealand’s greatest team of Digital Marketing specialists.  If you are already into digital marketing this maybe you chance to find a collaborator, if you are just thinking about digital marketing this will be a great opportunity for you to build your own business while also working with a team of like-minded people.

So, I am already a successful digital marketer and personal coach who loves to help people chase their dreams.  If you want to check I am the real deal the best thing is to visit my local group www.kapitinow.co.nz

Kapiti Now is a project in my local area I started about four years ago.  I now generate a small income from this project which is great. The main benefit of this project was it has helped me grow my brand locally and learn how to make things work.

On the personal front, I am 54 years young and have four beautiful children who are the centre of my world and at times my greatest teachers.  I started my commitment to this journey after surviving a brain operation at 50 which woke me up to the fact I wanted to really enjoy the rest of my life, doing mahi (work) that meant something and spending time with people who want to succeed and do something with their lives. So during the three years (yes three years) of recovery I have spent my time building my local project, reading as much as I could, listening to audio books, learning how to great photos and video on my iPhone and designing my future.

My Iwi, Ngati Toa Rangatira. I was raised at Hongoeka Marae in the beautiful seaside town of Plimmerton about half an hours drive from Wellington.  I am now based on the Kapiti Coast which is only another 30 minutes up the road from my spiritual home of Hongoeka.

I have several projects that generate an income the biggest being www.jobcafe.co.nz which is used to help organisations ensure their jobs are marketed to the people they are targeting.  JobCafe also markets people who are growing a personal business or looking for a job.  This pays me most days and is now allowing me to put my energy into this project “Creating New Zealand’s greatest team of Digital Marketing specialists”.

If you are new to Digital marketing and want to learn and possibly create your own business or if you already have a business and want to grow it then this blog will help provide insights into me and into what digital marketing is all about and how to become an expert.

Over the next three months, I will be publishing my day to day actions, providing some coaching, insights, observations and showing people what I do, and how I allocate my time to maximise what I want to achieve.

During this time if you like what I am doing and want to become a digital marketer you can contact me via the Facebook page I have set up for this project and I will go over how we can work together and help each other build great digital businesses. The partners I am looking for, live in an area they love and want to promote it while also generating an income.  They will also want to build a brand that enables them to generate income from many streams around the world.

So whether you are 18 or 63 this is an opportunity to work with a coach who can help you become great at Digital Marketing

So step one is – like & follow my Facebook page set up for this project
https://www.facebook.com/tonycuttingdigital/

and if your serious about building your business share this page with your friends and family and be bold enough to tell them this is what you are doing.

Have a great day – Nga mihi

 

Tony C

How do I motivate myself?

Self-motivation is a state of mind – a certain level of consciousness when reached, will take your life to another level. I promise.

International studies have shown that those who are self-motivated are seen to be the most successful, regardless of their background, financial position, education or location.   More importantly they are the people who when they say ‘I am great’ really mean it.

Why?
Because  they have developed that personal drive and fortitude to push themselves to success in life.  Well actually they have also decided it is time to be the best they can be.

Whether you are aware of it or not, every self-motivating thought you have can lead to empowering habits which will improve your life substantially. You can have complete control over your own fate by learning how to choose the way you think and then direct that energy consciously.

So, what are the tools to transform your life and become more self-motivated?

Food choices.  Learning to make sensible healthy food choices helps you develop self confidence and fuel your body, mind and spirit.  For me this means cutting out most sugars, keeping my carbs to a minimum, eating protein (yes including cheese) drinking a load of water each day and reducing my red meat down to once per week (most of the time).

Walking (or regular exercise).  I like to champion walking, not only is it a great fat burning exercise for those of us who need this but it allows you to think, take in what is around you.  Ideally walking somewhere in nature is the best tonic.  Currently I am losing weight so try to walk for a minimum of an hour.  MAybe I will cut this back to 40 minutes per day when I hit my goal weight or maybe I want.  You see, luckily I enjoy walking. (Something I had to tell myself at the start) but now it has become a habit I can say I really enjoy my walks.

Meditation. The very best catalyst for self-motivation, meditation helps you erase fears, clear your mind and tap into your deeper hidden wisdom and creative insights.  At the moment I am using the ‘Calm’ app to try some different meditations.  If you have never mediated I personally recommend you try this – ten minutes per day only.

Having been in a very dark place recovering from some very serious major surgery I can attest that the moment I started to use the tools above to restart my life, my mindset and motivation started to change for the better.  For me it was important to use all three tools together as they compliment each other.

I am not a fan of extreme diets, or using extreme physical events as your motivation to get fit, these work only for a short time.  Keep it simple and engage your common sense.

For me this is the foundation which you can then build on to create what ever life you want.

Hope you find this helpful – have a great day.

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