Is your body screaming at you to detox?

Photo by Three Bunnies on Unsplash There are so many reasons you should detox your body regularly.  There are so many of us who persevere with problems that if not dealt with will turn into something much more serious.  Yes, I am talking from experience. For many years I ignored what my body was telling me and not... Continue Reading →

Over 50? Whats next?

So you are getting close to 50 years old or maybe you are like me and now into your 50's? Life is definitely for the living and if you haven't already leveraged yourself, the time is now.  Over 50 you should be living a lifestyle of your own design.  Much easier if you have made... Continue Reading →

Dear Cutting Family

This is an open message to my beautiful children Kate, James, Molly and Anna.  I am writing this on my blog so you will always know where to find it.  I love you all very, very much. I want you to have the best life you can, you deserve it.  To achieve a great life... Continue Reading →

Happiness

How do you feel right now?  Are you happy?  If not it is time to make some changes. The psychological and philosophical pursuit of happiness began in China, India and Greece nearly 2,500 years ago with Confucius, Buddha, Socrates, and Aristotle. We can find remarkable similarities between the insights of these thinkers and the modern... Continue Reading →

Get off your arse! and move!

We live in times that are causing more disease and chronic illness than 60 years ago.  Funny enough our eating habits, exercise, sleep patterns and ability to sit still are also extremely different and not in a good way. Now, normally I am the last to enter the world of chatting about health due to... Continue Reading →

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