Welcome to my website – Tony Cutting Coach
Imagine a tool so powerful that it could unlock the intricacies of your mind, laying bare your deepest aspirations and structuring them into achievable plans. That tool exists, and it's called mind mapping. As Tony Buzan, the inventor of the Mind Map, once said, “The mind map has the power to unlock the full spectrum of your ideas and maximize your brain’s untapped potential.”
In today's fast-paced world, clarity of purpose and direction is not just an advantage—it's a necessity. Amidst the chaos of daily tasks and responsibilities and the bombardment of distractions, a well-structured personal plan can be your compass. A Master Personal Plan goes beyond basic goal setting; it's an encompassing blueprint that guides you through various... Continue Reading →
Hi, I have decided to share my journey to a consistent peaceful sleep. I hope this information is helpful to others who have experienced chronic insomnia. I have always had a busy mind and throughout my forties battled with insomnia from time to time. In my case, it was usually triggered by either me being... Continue Reading →
Now we are a well into the New Year I wonder how many people have made 'resolutions' to achieve something but have already broken their goal? This highlight the danger of resolutions as often people associate a resolution as an absolute must do and always do. Yes, this is setting the bar high and for... Continue Reading →
So most of us realise our bodies need water, right? Your body uses water in all its cells, organs, and tissues. Water helps to regulate our bodies temperature and maintain a whole bunch of bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. ... Continue Reading →
Photo by Three Bunnies on Unsplash There are so many reasons you should detox your body regularly. There are so many of us who persevere with problems that if not dealt with will turn into something much more serious. Yes, I am talking from experience. For many years I ignored what my body was telling me and not... Continue Reading →
So you are getting close to 50 years old or maybe you are like me and now into your 50's? Life is definitely for the living and if you haven't already leveraged yourself, the time is now. Over 50 you should be living a lifestyle of your own design. Much easier if you have made... Continue Reading →
This is an open message to my beautiful children Kate, James, Molly and Anna. I am writing this on my blog so you will always know where to find it. I love you all very, very much. I want you to have the best life you can, you deserve it. To achieve a great life... Continue Reading →
How do you feel right now? Are you happy? If not it is time to make some changes. The psychological and philosophical pursuit of happiness began in China, India and Greece nearly 2,500 years ago with Confucius, Buddha, Socrates, and Aristotle. We can find remarkable similarities between the insights of these thinkers and the modern... Continue Reading →
Kia ora Koutou, Throughout my life, I have been successful in many ways. I have genuinely succeeded in most things I put my heart and soul into. At a young age, I was a very happy kid and I was a good sportsman and during my school years fell in love with cross country running... Continue Reading →
KIA ORA KOUTOU 