Get off your arse! and move!

We live in times that are causing more disease and chronic illness than 60 years ago.  Funny enough our eating habits, exercise, sleep patterns and ability to sit still are also extremely different and not in a good way. Now, normally I am the last to enter the world of chatting about health due to... Continue Reading →

The importance of continuous learning

So, you finished College, University or your trade course, started work or founded a cool business, it must be time to forget about learning and focus on making the most of the time you have, right? Although it is fair to say you may reduce your hours of learning, learning is essential for the rest... Continue Reading →

How do I motivate myself?

Self-motivation is a state of mind – a certain level of consciousness when reached, will take your life to another level. I promise. International studies have shown that those who are self-motivated are seen to be the most successful, regardless of their background, financial position, education or location.   More importantly they are the people who... Continue Reading →

Your biggest battle…

Are you winning the most important battle you need to win, the first stage is to start understanding you are already on the battlefield? Most of you reading this possibly already know where I am going with this subject. However, it is one thing to realise our biggest battle will always be with ourselves, and... Continue Reading →

Dreaming – Goal Setting (Stage One)

What is Goal Setting? Goal setting is a subject that alters people’s lives forever. Once you master the skill of goal setting you can achieve almost anything you want to. The following information and exercise/s will help you on the path to understanding what goal setting is and how to use it to successfully achieve... Continue Reading →

Have a great 2016!

Kia ora Koutou everyone! Welcome to the first wonderful day of 2016. Firstly let me sincerely and humbly thank all of you who supported me through my challenge last year, whether that be through your personal contacts, Facebook comments or Likes, texts etc, knowing you are being thought of is a wonderful thing and for... Continue Reading →

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